Yes yes - here I am, still men'zombie'kan diri katanya setelah tidak ketiduran for like, erm... japs. Woke up at 7am Monday morning... so that's 24 hours 7am semalam (Tuesday), I'd say, 48 hours, nearly, if I reach 7am later (Wednesday). Yep, it's gettin' worse. Semalam, lagi la - for the 1st time, I actually stayed back kat my office. Gigih nih men'zombie'kan diri, buat keje la, quotations la, contact Europe before they reached 7pm local time Frankfurt la, then kemaskan office lah, main game Jewel Quest on Yahoo! Games lah - itu ini. Haiyoyoh! Tak pernah² nih. Nih semua, yes, gara² those 3 lovely diet pills la tu, kan? Hiks!

Since tghari semalam (Tuesday), thought to myself, wanted to do entry pasal reunion MRSM mek after 10 years grad tu. Dok pi mai pi mai pi mai, harammm - tak buat pun. Dok buat tu buat nih, alih² blog tak terupdate juger katanya. Tapi I think early this morning kot (I meant Tuesday morning - gawd! I really starting to hate this insomnia thingy!), entry yang pasal a very strong pic tu. Sedeys kan u ols? Owh well - things happen for a reason... *sigh* Like my insomnia nih happens for a reason; apa reasonnye? Tu la, reasonnye, GETEK makan 3 jenis diet pills yang berbeza riaksi-tindakbalasnye itiew! Mati la mek! (ade ke org mati pasal kes makan 3 jenis diet pill yang berbeza dan skip meals lagi semua bagai? Hurmmm... *worried dah nih...)

So anyways, dalam entry "A little bit of this, and a little bit of that...", mek nak campur adukkan a couple of stuffs, ie. beberape topic in one entry; topic yang mek rase tadak sangkut paut pun antara satu sama lain. Hehehe... senang la sikit, kan? Kalau ade 5 topics, tak kuasa lah aku nak buat 5 entry bagai. Better kumpul²kan, dan buat 1 entry sajork, kan? Hiks!



So ape kes pertama mek nak bring up tatau dalam entry nih? Ah yes. Semua tau pasal mek asik lah nak bring up kes Diet lah, Weight/ Fat loss la, itu la ini la, semuanya pasal losing weight, kan? Mrasalah I was browsing thru itu www. watchersweb.com itiew, and I found this image... hiks!

Macam sial sangat, kan?! Like, women, yang dosi skinny, kalau nengok mirror, asik lah nampak gimuk, kan? (So me! Hiks!) Dan ciktans, yang sememangnye sediakan hazab, tapi feeling nih tgk cermin, like, terus, Hercules, KAN!? Heheheh. Mek dinch pedulikkan sangat yang bahagian Men tu. Tuh, yang mek kesahkan tu, yang women nye part tu, so me lah! Hehehehe. Like, when I look into the mirror, I see myself as fat. And to make things worse, the reflection kat mirror mek tu kan, caruts mek balik... "Ko hengat, ko nampak diri kau gimuk dalam cermin nih, ko feeling ko kurus in actual real life ley? HELLO! Wake up and smell the shit around ya! YOU ARE FAT, HONEY!!! Yes, as fat as the guy next to you, who is also looking into the mirror! And so by all means, stop BRANGAN you're thin!" Owh gosh! I think it's time for those 3 diet pills now, yes? Make that double, pls! EACH! Hiks! Mati la aku lepas tu!



Ok - next up! Heheh. Ah, yes, ade special request katanya... japs japs... mek tempek chat mek ngan sorang mamat inih... who so happens to read my blog, dan zaman blog mek dalam Malaysia Top Blogs dulu, dia nih la rajen promo dan bawak kuncu² dan geng²nye dari XXX vote utk blog mek! Girang sangat! Hehehehe... so anyways, back to the request. Nih bukan request mamat yang chat ngan mek nih tau. Nih request kawan kepada mamat yang chat ngan mek nih. Hiks!

• xxx_man: leh tak dptkan post Mak Hayam Nabilla tuh?
• xxx_man: mau gempar 1 alummni
• Nurlea: japs
• Nurlea: i think i have one
• Nurlea: jap jap
• Nurlea: hang on naaa...
• xxx_man: arr
• Nurlea: Eh wait
• Nurlea: u nak i buat entry kat blog i ke, ape nih??
• xxx_man: hampeh
• xxx_man: u buat la kat blog u
• Nurlea: ok ok
• xxx_man: jgn lupa tulis utk peminat setia dia
• xxx_man: Arul @ TTkus
• Nurlea: Ok
• xxx_man: mamat neh main hockey for Msia

Tu dia! Requestnya pic, bukannye pic mek yer! Pic Mak Hayam Nabilla Natasya Porntip Nakirun Kanurk katanya. Mau aku bunuh diri sekarang ini! Hiks! Dan yang merequestnye itiew, katanya, peminat setia si Mak Hayam Nabilla, tapi, melalui blog mek, APA KES? Hiks! Tak per la. Laaaaaaayan jer Labu...

Nah! Mrasa! Nak sangat kan? Mek kasik u ols not 1, but 2 pics Mak Hayam Nabilla Natasya, tengah berkaraoke bagai nih, feeling sakan nih! Sker tgk show-woman-shipnye. Kang mek kata show-man-ship, nanti dia carut mek katanya dia Woman, kenapa aku cakap dia Man, terus aku kena peligan peghambat lari satu salon Rias Rahanya itiew, KAN!? Hiks! Mrasalah...

Ok - now - apa lagi tatau? Ah yes. Mek nak share this text Q/A yang telah berlangsung couple of hours ago kat TB/ chatbox blog/ website mek itiew katanya. Hiks! It was 5thE la yang tetiber bukak soalan nih...

• 5thE@xenicalism: Question: kenapa kita cari kebahagian fizikal dari yang ghaib? huhuhuhu berat tak persoalan?

Pastu mek quickly dan gigihly jawabed (mati la past tense utk jawab is jawabED katanya ek? Hiks!)

• Nurlea @ Home: Thank you for the question. Before I proceed, allow me to answer this q in English. I feel a lot better answering it in English, since, I may sound a bit silly if i answer it in Bahasa Melayu. And of course, since I do have this problem expressing my thoughts and feelings, in Bahasa Melayu in particular, so I guess I ought to proceed with this question by giving an answer in English... (OK², I MIGHT HAVE CHANGED HERE AND THERE A BIT, SOMEWHAT A BIT DIFFERENT FROM THE ORIGINAL TEXT... OWH WELL! HEHEHE). So please forgive my ignorance. Right, getting back to the question. Why do we seek physical happiness, instead of internal satisfaction and happiness? I would have to say that, not only physical happiness is visible to everyone's bare eyes, but also, it is much easier to spot and to grab a hold of it. Comparing that to internal happiness, one really needs to be true and really thinks about a lot of things before finally meet such moment. So basically, it doesn't matter which one I tend to get first, so long as I do get either one of these two types of happiness, and I shall die with a big smile on my face. Tq ladies and gentlemen...

Kan? Mrasa lah jawapan English berhabok katanya; soalan dalam Bahasa Malaysia, yang telah dijawab dalam English... *Mati la soalan² pertandingan ratu, selalunya telah dibuat/ disediakan dalam Bahasa Malaysia. Tapi masalahnye skarang nih, kalau dah soalan itiew diberikan dalam Bahasa Melayu/ Malaysia, tapi tiba² kalau one of the Malay contestant nak jugak nak jawab in English... so nak tak nak, EMCEE kena translate jugak la, yer? Kaaatanya, kesian ek? - Duit bayaran utk translatekan soalan nih, ado ke? Opps! Anyways, mati la aku kalau ade contestant seberani mampos mek carut balik Emcee cam ginik... "No, it's ok. I can understand Malay. You can just gimme the question in Malay and I'll answer to you la in English! Hiks!"

Paihtu, Volks pun, tetap nihhh nak komen kat Q/A tadik tu, dan kat latest pic mek katanya... never the mind. Me give the chances. Tapi yang comment pasal pic latest taken tu, tak brapa penting sangat kot. Nih yang diberikan komentar utk kes Q/A tadi nih ha - cam vast jer? Hiks!

• Volk$@cc: Nurlea @ Home: <<-- Anugerah Sri Cakrawala dimenangi oleh Nur Lea Laurielle.... hehehe

Motif!? Anugerah Sri Cakrawala bagai? Sah sah mek never ok dgr nama award itiew! Hiks! Caruts mek ley tu! Hehehehehe...

Dan finally... al kesah... "Travolta's Tasty Take-off Kiss" biar betik!?!? JT (John Travolta), givek? Mesti dia kalau betul givek, ala ala very der chub for chaser, kan? Hehehehe...

(Sources 1), (Sources 2)

Hish! Memacam lahhhhhhh pulak lately dengan artiste² oversea nih, kan? Hiks!

Dan lastly... al kaedahnye ley - tadik dah bukan "DAN FINALLY"??? Wah wah, now dosi jadik "DAN LASTLY" leyyy? Lastly ngan Finally tu, bukan seghupo ka maknanyier? Kekekeke...

Pernah rase nak SABOTAJ dan kenakan org dak? Found this great way of doing it. Tapi masalahnye, bukan ker cara SABO nih is so last season's last season? Bole? Hehehe - Like, hello? Mark and Spencer pon nangis kalau kena jual bebarangan yang double the ol' season dos, kan? Hiks!

Anyways, we're not here to talk about shopping ke, Mark and Spencer ke ape ke, kan... kite akan bincangkan today... about:

But of course, kalau ikutkan konsep kepahaman korang kan, phrase yang 1st dengan 2nd tu, actually, dah berbeza meaningnye dah, kan? Sapa paham, angkat tangan??? Good! Now kite go next lesson... Hiks! *mati la menghoyan lagiks! Kekekek.

Anyhow, yes... it was said earlier (sapa said it tatau? Owh - mek sendiri. Opps!), as I was saying, "Payback is a bitch, Revenge is sweet...!" But whats even sweeter, it would be... EXTORTR

Nahhhh that's it! Blackmail katanya! Mrasalah click kat EXTORTR itiew - it'll redirect  you via a link to the bigboss - katanya, kan? Hiks! Bigboss mana tatau? BBD kah? Opps opps! Hehehe...

Extortr Thy Enemy! - Want some revenge? Have some dirt on your enemy? Wanna add some spicy "Pain" into the ingredient bowl? Here's how to Extortr someone!

1. Collect some dirt on an enemy (videos, images, etc.)
2. Upload the content to Extortr and outline the premise of the threat.
3. Notify the intended blackmailee of the threat and the price that should be paid.
4. If the price is not paid, the content is published to the net via Extortr.

(via UNEASYSilence)

Do you have some less than flattering content or dirt on one of your enemies? Why not make use of Extortr for all your blackmailing needs?

First of all, congratulations! You’re being blackmailed using the most technologically advanced extortion service in the world, Extortr. If you haven’t already, you should go to the web address in the email you were sent, to check that the photo or video that we have is genuine. If it’s not, lucky you — you can let the timer next to it expire witout worry. If it is genuine, we recommend clicking on the “Pay Now” button as soon as possible in order to make sure that the material stays private.

The principle is simple:

• Collect some dirt on an enemie (videos, images, etc.)
• Upload the content to Extortr and outline the premise of the threat.
• Notify the intended blackmailee of the threat and the price that should be paid.
• If the price is not paid, the content is published to the net via Extortr.

Not to be taken seriously… I think? Browse through some of the latest blackmailing examples and decide for yourself. Based on the FAQ, I have a feeling that this is legit and has the potential of hurting quite a number of individuals. Is there anyone with experience that can comment on the legalities of such a service. Visit EXTORTR today, NOW!

Tu dia! Entry yang mek type/ buat dalam keadaan zombieness, TETAP lah panjang ek? Katanye nak buat pependek sajork, ek? Hiks! Maaati laar siap dengan pics edited bagai, font size color bagai, search stuffs and people and what not - haiyoh! Like, sebenar²nya kan, I'm like VERY half awake and half asleep while doin' this entry. Tapi masalahnye, asalkan mek pi baring kat katil jer, nah, that's it! Terbeliak bijik mata balik. Nak tutup mata jer, ade jer dia toss ke kanan sat la, toss ke kire sat pulak - then in the end, mai depan pc, sambung buat entry. Tak sampai 10 minutes, terkebil² lagi mata mek nih! Apakah maknanya semua inihhh!? Gilakah aku!?!?!?!

Dearest all...

Dosi lama kan mek dinch buat entry highlight+copy+paste, kan? Mrasalah I got this email from a friend (perlu ke mek nak letak email add dia? Macam la korang kenal pun, kan? Hiks!) Anyways, dia selalu hantaq pic² yang dinch sesuai di view for viewers under 15... sebab ala ala very der mampu menaikkan napsu syahwat katanya. Tapi entah cemana, tergerak hati mek nak bukak email dia kali nih yang bertitle/ subjectnye: What A Strong Picture!!! Memula mek budget, ala ala XXX jugak. Tapi ternyata, tanggapan mek jauh meleset katanya. Mrasalah sama² kite renungkan entry ini.

PS: Kawan mek tu suruh mek forward bagaikan kat semua org dalam list address book Yahoo! mek tu. Tapi, why penat² nak fwrdkan, sedangkan mek can let the whole world read it dalam blog mek, kan? (CEH! Berangan nak mampus kan? Macam laaaa the whole world reads blog mek pong, kan!? MATI LA MENGHOYAN!!!)


Subject: What A Very Strong Picture!!!

Have a close look at both the photographs & read the messages below them. Forwarding this message to as many people as you can. This wouldn't fulfill any of your wish; nor deleting it will cause any misfortune; but its our moral duty to be concerned...towards humanity; take care...



This was found in his diary ,

Dear God,
I promise I will never waste my food no matter how bad it can taste and how full I may be. I pray that He will protect this little boy, guide and deliver him away from his misery. I pray that we will be more sensitive towards the world around us and not be blinded by our own selfish nature and interests.

I hope this picture will always serve as a reminder to us that how fortunate we are and that we must never ever take things for granted.

Please don't break... keep on forwarding to our friends On this good day. Let's make a prayer for the suffering in anywhere any place around the globe and send this friendly reminder to others Think & look at this...when you complain about your food and the food we wasted daily........


Sedeys kan u ols? Sangat² mek tersentuh sundelll! Very der! Tapi, ini semua tak der kaitan dengan mek kan? I mean, mek won't kena bambu for my diet tu kan? Mek bukan wasting food or tak appreciate food or anything. Mek tak membazir pun. Mek cuma mengelakkan dari makan sajork, kan?

Tapi pa per pong, kalau korang nak sama² "highlight+copy+paste" kan entry nih dan buat kat email or blog korang ke ape ke, mrasalah u ols! Mek sangat kesian u ols. Die of depression katanya photographer tu... mesti dia depressed sebab the fact that dia tinggalkan budak tu, kan? Ish, kalau mek pong, mek akan nangis sambil meraung² "I will never forgive myself..." kan? Tapikan, cam, tah la - kenape ek dia tinggalkan sedangkan he could have done something about it? Tak sampai hati? Habis, SAMPAI LA PULAK hati dia tinggaikan budak tu tah tah dimakan vulture tu ek? Isk - tah lah - bende dah la lepas. Lets just hope kalau kita jumpa manusia yang memerlukan bantuan around us, jgn kita aibkan... kan?

Sekian...

Birthday sapadia tatau? Hiks hiks! It's x10's XX birthday (xx tu, mek dinch pasti la yang ke berapa katanya... so letak sajork xx! Hiks! Mati la semua xxx...)

So x10, make a wish u ols! Mek tau u ols wanna have somethin', kan? Mrasa... :D Happy Birthday u ols! May you have another prosper year ahead, menuju ke arah setahun lebey kertu! OPPS! La la la la... Muahs!!! (Dah carut, pandai pulak muah muah kan org ek? Ala - kire, dosi carut lite², pastu, amek la hati balik, kan kan kan? Hiks!)

Dan another birthday - well, belated one kot. For my blog! Kaedahnye 1st September, which was like 3 days ago, blog mek telah menyambut birthdaynye yang ke 1 tahun dan 5 bulan kaedahnye... hiks! And I believe, there's a lot to come. If only the wabak MALAS would just go away from the blogger herself la kan... (HERself katanya. Mati lah sexually confused! Muahahahaha!)

Tetiber mek terjumpe image nih! Hapo lagik, mrasa lah kan upload dalam entry, kan? Hiks! Owh well - the pic speaks for itself. Yes, mek LOVE blogging. Tapi, wabak MALAS also loving me tenderly katanya. Hiks!

Tapi tak per - lelepas nih, mek akan kurengkan siket penglibatan wabak MALAS dalam dunia blogging mek nih, nah? :D

So ape lagi ek nak di updatekan dalam entry nih? Tu jer la kot. Tunggu la satgi ke esok² ke lusa², mek hapdet lagi nahhh blog mek? *tu sign and symptoms MALAS masih ado katanya, ek? Kekekeke...

Before I go on babbling, yadey yadey yadey about this and that, I think it's time we go into detail about this, this... erm, what do they call it? Owh yes - sleeping difficulties/ disorder... hiks!

These detailed facts regarding Insomnia were taken (copy+edit+paste) from www.emedicinehealth.com. Please click on the weblink to proceed to that particular page for other health/ medical cases.

**********************************************************************************

Most adults have experienced insomnia or sleeplessness at one time or another in their lives. An estimated 30-50% of the general population are affected by insomnia, and 10% have chronic insomnia.

Insomnia is a symptom, not a stand-alone diagnosis. By definition, insomnia is "difficulty initiating or maintaining sleep, or both." Although most of us know what insomnia is and how we feel and perform after one or more sleepless nights, few seek medical advice. Many people remain unaware of the behavioral and medical options available to treat insomnia.

Insomnia affects all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.

Stress most commonly triggers short-term or acute insomnia. If you do not address your insomnia, however, it may develop into chronic insomnia.

Insomnia may result from either psychological or physical causes.

    * The most common psychological problems include anxiety, stress, and depression. In fact, insomnia may be an indicator of depression. Many people will have insomnia during the acute phases of a mental illness.

    * Physiological causes span from circadian rhythm disorders, sleep-wake imbalance, to a variety of medical conditions. Following are the most common medical conditions that trigger insomnia:
          o Chronic pain syndromes
          o Congestive heart failure
          o Chronic obstructive pulmonary disease (COPD)
          o Degenerative diseases, such as Alzheimer disease
            
    * Certain groups are at higher risk for developing insomnia:
          o Travelers
          o Shift workers
          o Seniors
          o Adolescent or young adult students
          o People with chronic pain, cardiopulmonary disease
          o Pregnant women
          o Women in menopause
            
    * Certain medications have been associated with insomnia. Among them are certain over-the-counter cold and asthma preparations.
          o The prescription varieties of these medications may also contain stimulants and thus produce similar effects on sleep.
          o Medications for high blood pressure have also been associated with poor sleep.
            
    * Common stimulants associated with poor sleep include caffeine and nicotine. You should consider not only restricting caffeine use in the hours immediately before bedtime but also limiting your total daily intake.

    * People often use alcohol to help induce sleep, as a nightcap. However, it is a poor choice. Alcohol is associated with sleep disruption and creates a sense of nonrefreshed sleep in the morning.

    * A disruptive bed partner with loud snoring or periodic leg movements also may impair your ability to get a good night's sleep.

Doctors associate a variety of signs and symptoms with insomnia. Often, the symptoms intertwine with those of other medical or mental conditions.

    * People with insomnia may complain of difficulty falling asleep. The problem may begin with stress. Then, as you begin to associate the bed with your inability to sleep, the problem may become chronic.

    * Depression and mental illnesses are often associated with insomnia.

    * Most often daytime symptoms will bring people to seek medical attention. Daytime problems caused by insomnia include the following:
          o Poor concentration and focus
          o Difficulty with memory
          o Impaired motor coordination
          o Irritability and impaired social interaction
          o Motor vehicle accidents because of fatigued, sleep-deprived drivers

    * People may worsen these daytime symptoms by their own attempts to treat the symptoms.
          o In 1995, a Gallup poll said 7.9% of respondents used alcohol to help them sleep. Alcohol and antihistamines may compound the problems with sleep deprivation.
          o Others have tried nonprescription sleep aids.

When to call the doctor

    * Your insomnia needs a doctor's attention if it lasts longer than 4 weeks or interferes with your daytime activities and ability to function.

    * Insomnia may be a symptom of another medical or psychological problem, which you may need to address first or at the same time.

When to go to the hospital

    * Generally, you will not be hospitalized for insomnia. However, accidents may result from poor coordination and attention lapse seen with sleep deprivation.

    * Worsening pain or increased difficulty breathing at night also may indicate your need to seek emergency medical care.

Your doctor will begin an evaluation of insomnia with a good medical history.

    * The doctor will seek to identify any medical or psychological illness that may be contributing to your insomnia.

          o For example, you may be asked about chronic snoring and recent weight gain. This may direct an investigation into the possibility of obstructive sleep apnea. In such an instance, your doctor may request an overnight sleep test (polysomnogram). This test is not part of the routine initial workup for insomnia, however.
          o It is likely that you will be asked to complete a sleep log—a 2-week diary of your sleep-wake periods.
          o The diary will include your personal assessment of your alertness at various times of the day on 2 consecutive days within the 2-week period.
            
    * The Epworth Sleepiness Scale is an example of a validated questionnaire that can be used to assess daytime sleepiness.

    * Actigraphy is another technique to assess sleep-wake patterns over time. Actigraphs are small, wrist-worn devices (about the size of a wristwatch) that measure movement. They contain a microprocessor and on-board memory and can provide objective data on daytime activity.

    * Because insomnia may be a symptom of depression, anxiety, or another mental health issue, a mental status examination, mental health history, and basic mental evaluations may be part of your initial assessment.

Self-Care at Home

You can do several things to prepare yourself for sleep.

    * Exercise regularly.
          o Aerobic exercise and general fitness are important to maintaining good health.
          o You should exercise in the early part of the day and avoid strenuous activity before bedtime.

    * Avoid large meals and excessive fluids before bedtime.

    * Control your environment.
          o Light, noise, and elevated room temperature can disrupt sleep. Shift workers and night workers especially must address these factors.
          o Your body's circadian rhythm (biological clock) is particularly sensitive to light. Parents who need to sleep during the day may have to make child care arrangements to allow them to sleep.

Medical Treatment

Insomnia is a symptom not a diagnosis. As such, your treatment will be personal and will be focused on your underlying condition. Your treatment may include one or more of the following therapies:
    * Improving sleep habits
    * Correcting sleep misconceptions
    * Controlling your sleep environment
    * Behavior management
    * Light therapy
    * Medications

    * Nonbenzodiazepine sedatives: These include eszopiclone (Lunesta), zaleplon (Sonata), and zolpidem (Ambien).
    * Melatonin: Melatonin is secreted by the pineal gland, a pea-sized structure at the center of your brain. At night, melatonin is produced to help your body regulate your sleep-wake cycles. The amount of melatonin produced by your body seems to decrease as you get older.
    * Ramelteon (Rozerem) is a prescription drug that stimulates melatonin receptors. Melatonin is a hormone produced by the pineal gland (located in the brain) during the dark hours of the day-night cycle (circadian rhythm). Melatonin levels in the body are low during daylight hours. The pineal gland responds to darkness by increasing melatonin levels in the body. This process is thought to be integral to maintaining circadian rhythm. Ramelteon promotes the onset of sleep and helps normalize circadian rhythm disorders. Ramelteon is approved by the Food and Drug Administration (FDA) for insomnia characterized by difficulty falling asleep.

Follow-up

Follow your doctor's recommendations for your medical and psychological conditions. You will be asked to give your doctor feedback after you have followed a treatment plan.

Often you will have more than 1 option and more than 1 medication available to help you. Do not lose hope if the first medication does not give you the results you want or if you experience side effects or concerns. Report back to your doctor for advice.

The following are suggestions to help anticipate and modify situations likely to be associated with insomnia. They are not foolproof, nor will they safeguard you from the consequences of sleep deprivation once it has occurred.

    * Insomnia from jet lag
          o Behavioral and short-term drug therapy has been used.
          o If you can anticipate your trip, begin to shift your bedtime to coincide with the time schedule in your destination.
          o Short-acting tranquilizers (benzodiazepines) have been shown to be useful. Melatonin, a hormone secreted by the pineal gland that regulates our sleep-wake cycles, is currently being studied.

    * Insomnia from shift changes
          o Behavioral therapy has been useful in modifying the insomnia and symptoms of sleep deprivation in shift workers.
          o You should shift your schedules forward in a clockwise direction—from days to evening to night shift—and allow sufficient time to adapt (at least 1 week) between shift changes.
          o Bright light is a potent stimulus to circadian rhythm. Bright light is being examined as a rhythm synchronizer.
          o Shift workers should stress the importance of good sleep habits with regular bedtime and awakening.
                + Supplemental naps may be necessary to ensure work time alertness.
                + Discuss the use of naps with your doctor.
                + Some people promote using short-acting sedatives in the first few days following a shift change, but not everyone agrees.

    * Insomnia from acute stresses
          o Stress may be positive or negative, and concerns about sleep may vary. Many stressors will go away with support and reassurance.
          o Education about the importance of good sleep habits is also helpful.
          o Some people may need short-term medication treatment. Your doctor will often work toward the lowest effective dose with a short-acting sedative to achieve proper sleep.

    * General recommendations include the following:
          o Work to improve your sleep habits.
                + Learn to relax. Self-hypnosis, biofeedback, relaxation breathing are often helpful.
                + Control your environment. Avoid light, noise, and excessive temperatures. Use the bed only to sleep and avoid using it for reading and watching TV. Sexual activity is an exception.
                + Establish a bedtime routine. Fix wake time.
          o Avoid large meals, excessive fluid intake, and strenuous exercise before bedtime and reduce the use of stimulants including caffeine and nicotine.
          o If you do not fall asleep within 30 minutes, try a relaxing activity such as listening to soothing music or reading.
          o Limit naps to less than 15 minutes unless directed by your doctor.
                + It is generally preferable to avoid naps whenever possible to help consolidate your night's sleep.
                + There are certain sleep disorders, however, that will benefit from naps. Discuss this is with your doctor.

Recovery from insomnia can vary.

    * If you have insomnia caused by jet lag, your symptoms will generally clear up within a few days.
    * If you are depressed and have had insomnia for many months, it is unlikely that your symptoms will go away on their own. You will need further evaluation and treatment.
    * Your outcome will also depend on coexisting medical conditions, which may include congestive heart failure, chronic obstructive pulmonary disease, and chronic pain syndromes.

**********************************************************************************

Kesimpulannye, yer - mek have been experiencing sleeping problems like, for nearly, dah nak masuk 2, eh, jap... last week, ok, last two weeks penyakit nih mula menular into my life. I know I'm so used to sleeping late and getting up early. But this is like, first² tu macam, cannot sleep but later² can la kan. Then lama ke lamaan kan, I noticed one time tu, sh*t! I didn't sleep for like, approx. 24 hours straight! Mind you waktu tu, kalau nak diikutkan, exactly like 26 hours. Dan dah nak masuk week ke 3 dah problem nih dok dalam body system hidup mek nih kan, mek dah ade beberapa record dah - personal records I mean. Hiks!

• Kes paling ringan: Can't sleep for approx. 26 hours straight.
• Kes paling hazab: Was it last week ke yang I didn't sleep for approx. 72 hours. Now that's like, what, 3 days straight!? Mau kezombian aku jadiknye!

And so in between tu pun, ade lah cases like 48 hours ke (like nih kes latest lah, since Jumaat noon me got up from bed, then sampai Sabtu noon dinch tidur, then sampailah kul 1am kot baru leh tidur bebetul... eh, that's not 48! That's only like 36 hours ++), and this 'insomnia' thingy worries me. Haiyoh! Never lah mek ever experience bebende camginik sampai jadik zombie bagai. The norms dulu² la zaman² back in KL was like, what, max of 24 hours straight dinch tidur, then terus flat. Or the other way round, tidur tak hengat² dunia sampai 18 hours tidur, kan Volks? Hahah - but that's not insomnia, kan? Hahaha.
 
I've consulted couple of friends (one of them was an expert I guess in medical field) regarding this matter. It seems rather interesting to know the fact that my sleeping disorder i.e insomnia nih might be caused by...

1. Stress (due to work and erm, work lor! *nampak sangat ado lagi sebab² stress tapi tetap nak cover dengan work, kan? Muahahah!)
2. Anxiety (adakah regarding weight issue lagi?)
3. OVERDOSAGE OF... (My extreme hard-core crash diet with 3 different diet pills!)

OK OK! I know. Yang kes 1 and 2 tu leh dimaafkan lagi. I know I'm over doing it with the diet pills! YES I realized that, THANK YOU! Tapi, aiyoh - if you ols tau what a friend of mine yang jadik Pharmacist kat Guardian tu cakap... mek jadik risau pulak if I stop taking these pills; takut by stop takin' 'em, my nafsu makan akan meluak² jadiknye, thus I'll eat and eat and eat like there's no tomorrow and in the end, die with a big smile on my double-chin face and also, die FAT! (mati la bukan Die Young, kan? hehehe)

Arghhhhhhhhhhhhhhh! Don't know lah! That's why I've decided nak hamek that 1 week break tu. Hurm, seems to me it's not working well lah, I mean the 1 week break tu. Tah lah, mek pon dah tatau nak buat cemana. I think I over did it with my diet nih. Terlalu, no, not determined. Kawan mek cakap, bukan dah tahap determined dah nih - nih dah OBSESSED! Obsessed is not the word I would use. I'd used, DESPERATELY OBSESSED to be thin thin and thin balik kot? Hurmmm... But I guess I'll get over it soon I guess (the pills and diet hard-core giler² nih), in due time. But, bila tatau!? And when I do get over the pills, I hope my insomnia problems pun will go away... shuhhh shuhhh! Let me get back my minimum 8 hours of sleep, please! Hiks!

PS: In case some of you who are wonderin' what sort of pills I took, on top of my Herbalife+Diet+Skipping Meals routine tu, nah... nih dia! (Tapi mek tak bertanggungjawab nah kalau u ols lalui apa yang mek tgh lalui - PERIT wooiii!)

• NH Detoxlim

Campur sekali dengan

• Xenical

Campur pulak dengan

• Pill apa tah yang sama level ngan Duromine yang telah dibeli dari Danok (Opppps!)

Mati la rojak pill katanya! Hahahahah! Owh and when I said CAMPUR SEKALI tu bukan lah telan pill tu tiga² sekali SERENTAK. Gila! Mek nak telan satu pill pun susah! (Nampak sangat susah makan ubat, kan!? HAHAH) Kirenye, lepas mek makan NH Detoxlim tu, lepas dah telan dengan air segelas, telan pulak the next pill... and then lepas tu baru telan the 3rd pill. Hehehehe. Tak kuruih jugak lepas nih, aku tatau lah! Bunuh diri terus! (By taking these 3 pills serentak nih pun, dah ala² persis mau bunuh diri la jugak, kan? Aiyoh - mek insaf! *Tapi tetaplah dok amek jugak kan? Insaf kehaponye, kan!? Hahahah!)

Tu la kawan mek yang specialist dalam bidang pill pill nih cakap... "KO GILA!? Makan 3 jenis diet pills at one go - mau body system kau tak menghoyan?! System kau dinch tau mana satu jenis pill it needs to work with! HAIYOH!!!!" Hehehe gila katanya kat mek!? Isk isk isk...

Owh well - lately nih since I can't sleep that much, I guess I know one thing's for sure nak dilakukan. Yes, berblogging and get busy again! Hiks! I know I'm supposed to be back online, berblogging with a new entry by esok, kan? Guess I can cut one day and buat that 'be back soon' tu today, kan? *Adoiii... sakit dada la pulak. Nih kes angin dah banyak masuk dalam badan mek kah since I've been skipping meals dah brapa hari direct dah nih? OPSS!!! Mati kah aku lepas nih kena sagat dengan si Volk!?!?! 5thE, HELP! Lariiiiiiiiiiiiii!

Berblogging pon dah start balik, and so will Bloggers Idol 2006 week 6 pun akan bermula kembali since tetiber jer BI2006 tu went through "1 Week Break" also katanya... what a coincidence, kan? Mek cuti berblogging, BI2006 pun cuti 1 week katanya... hehehehehe (mati la mek!)

Ok... ok... I know, I KNOW! It's been awhile since I last updated my blog, I KNOW! Hiks! But what to do - apart from being extremely busy over the past few weeks with work and what not, me also was a bit sick la. Sick of what? Sick as in sick sick lah. Bukan sick as in menyampah or anythin'... No no, of course not! Nak nyampah with what/ who tatau? Hiks!

And NO, this will not be a very long² entry. Am still in the midst of taking a short break. No, am not going anywhere or merajuk or anything lah. Haiyoyoh. Of course not. Me just dilanda wabak MALAS since after I did my last entry tu, and since busy with work and busy with sakit and plus other things, terus wabak malas tu makin menjadi². But since today, it's Malaysia's 49th birthday, well, just thought that, for the sake of this Independence Day celebration la katanya, I felt like, "Wokay, so, why not do a short entry kejap..." Shooort la sangat, kan? Muahahah! Anyways, like, mek memang nak kena buat this entry dedicated for my beloved Malaysia, and also it gives me the opportunity to let my fellow blog readers yang I'm taking a short break (yer la, asik nan ado entry informing pasal me taking this break of mine, ramai la pulak dok speku here and there, ade yang worried siap beremail bagai and what - so might as well redakan all chaos and what not, kan? Hiks!)

Ok - before we go on with the entry utk didedicatekan pada negara terchenta, mek ado an announcement to make... *la la la la I'm sure you guys see this one coming already, kan? Hiks!

Yes...


Yes, so it's just for a week or so break thingy, no big deal kan? Not to worry la u ols!. Me will still be around the blog/ website - kat chatbox tu ley... But as for blogging with new entries as to update my blog, dinch la kot. Nak bebetul rehatkan jari jemaris ini kejaps katanya. Heheheh. Jadi dengan itu, mek also nak inform that me will be commencing my blog-updating ceremony somewhere sometime by next week, nah? Hiks! So enuff about my short break nih (or should I say, "short berblogging break disebabkan virus MALAS" - hehehehe). Lets talk about today, August 31st 2006...

It's Merdeka Day!!! Malaysia, today, celebrating it's 49th year of independence! Now where was I last year, August 31st 2005? Owh right - me went out with couple of my friends to Alor Star Tower to nengok the firework display. Now where was I just now, for the countdown celebration? Right - according to my chatbox kalau u ols noticed, me was at the office still, finishing up some work with Germany and also buat some keje, online, with Montreal. Ade la siket keje nak kena siapkan for my clients. But hey, me not complaining actually. Why? Sebab it was raining since ptg tadi (or was it since tgh hari? Hurm...) and since dah raining, tak kuasa la aku nak pi join kengkawan mek semata² nak countdown for Merdeka Day and nengok firework display. Hujan², got mehhh firework display? Tah - tak pasti. Hiks!

So lepas habis keje selesai bagai semua (why do I get this strong feeling it's not gonna be a short entry after all? Muhahaha!), mek pusing² Loq Staq japs (waktu tu dah passed midnight dah, dah Merdeka Day 31st August 2006 dah) before heading back home dan ngadap PC again. Nak pusing² lelebih pun, bohsan la. Kete banyak sundel! Mat remps, aiyoh! Jgn ditanya - PENAT nengok depa dan semak perut dengaq bunyi motor depa itiew. Before jadi pa per, baik la ku balik dahuliew dan buat entry nih. Hehehehehe...

So about Malaysia's Independence day... It all began 49 years ago, back in 1957... *beyond this point, all info/ points were taken from Wikipedia. TQ!



Malayan Independence

The effort for independence was spearheaded by Tunku Abdul Rahman Putra Al-Haj, the first Prime Minister of Malaysia, who led a delegation of ministers and political leaders of Malaya in negotiations with the British for Merdeka, or independence. Once it became increasingly clear that the Communist threat posed during the Malayan Emergency was petering out, agreement was reached on February 8, 1956 for Malaya to gain independence from the British Empire. However, for a number of logistical and administrative reasons, it was decided that the official proclamation of Independence would only be made the next year, on August 31, 1957 at Stadium Merdeka (Independence Stadium), in Kuala Lumpur.

The formation of Malaysia

The Federation of Malaysia, comprising states of Malaya, North Borneo (later renamed Sabah), Sarawak and Singapore was to be officially declared on the date August 31 1963, on the 6th anniversary of Malayan independence. However, it was postponed to September 16 1963, mainly due to Indonesian and the Philippines' opposition to the formation of Malaysia. Indonesian opposition later escalated to a military conflict.

Indonesia considered Malaysia as a new form of colonization on the provinces of Sarawak and Sabah in the island of Borneo (bordering Kalimantan, Indonesia), which they laid claim on. To assure Indonesia that Malaysia was not a form of neo-colonialism, a referendum, organized by the United Nations, and the Cobbold Commission, led by Lord Cobbold, were formed to determine whether the people of Sabah and Sarawak wished to join Malaysia. Their eventual findings which indicated substantial support for Malaysia among the peoples of Sabah and Sarawak, cleared the way for the final proclamation of Malaysia.

The formation of the Federation of Malaysia was then announced on September 16, 1963. However the Independence Day celebration is still held on August 31, the original independence date for Malaya. This has caused some minor discontent among East Malaysians in particular since it has been argued that celebrating the national day on August 31 is too Malaya-centric.


Now, after 49 years of independence, Malaysia dah VASSSTTT pesat membangun bagai! Syabazzz *clap clap clap - yer, KERANA MIEW MALAYSIA! Hiks!


So tu jer lah kot yang mek nak letak dalam entry nih. Short jer kan? (yeaaaahhh rite! Hiks!) So ok, happy birthday Malaysia! Tapikan, speaking of birthday nih kan - mek nak cakap something. Hope you guys can hang in there with me nah sampai mek habiskan point mek nih (mati la me don't actually know how to point out this one! Hahaha...)

Kita semua tahu, lets just say - you are celebrating your 16th birthday, kan? So that means, 16 years of living dalam dunia ini, dan getting older every day. Next year, birthday ke 17 pulak. And apa yang paling obvious about birthdays and getting older every year? Yer - you get OLDER dan KERTUER (well, isn't that an obvious thing to spot, kan? Hahah!) But what's most importantly, it shows, how you've grown older. Even by the time you reach 30 years old, kekertuan u ols makin ketara - apatah lagi bile you reach 50? Dinch perlu cakap umur lah kan, org tgk muka pon, kedut sana kedut sini, surely org leh agak - u ols TUA! Tapi lain lah pulak kes Malaysia celebrate birthday nih. Malaysia (or back then was called Malayan) - memula 'lahir' tu dulu, very der "OLD" katanya. Yer la, black and white everywhere, no pembangunan, no this no that, donno this donno that. Now, after 49 years of 'hidup', wah - Malaysia makin ceria, canggih, moden, dan serba serbi baru, mengikut peredaran masa. In other words, it's like, Malaysia, lagi tua, lagi mengancam, KAN!? Hiks! Terbalik ngan kite - makin tua, makin hazab, makin la tak sedau diri dan feeling like it was only yesterday you celebrated your 15th birthday. Walhal, esok, dah masuk 55 years old. KAN? Heheheh - ape mek melalut nih!? Udah lah! Kowser lah! Where got the "short" entry one!? Muahahahah!!!

So ok la ek - I'll see you guys with the next update in my blog, once mek dosi habis selesai bercuti seminggu nih (well, kalau ikutkan the date I last posted my entry pasal Day 4 Langkawi trip tu, kirenye, kalau by Monday nih mek baru nak start berblogging balik, its like mek cuti² malas berblogging nih for like, what, 16 days or so? Aiyoh! That's more than 2 weeks. Hurm... no wonder lah ado yang tetiber emailed mek and started like yadey yadey yadey babbling... "What's wrong with you? You sick? Something's not right" bla bla bla. Aiyoh. Mek appreciate your concern takut kekalau mek DQ lagi ke, ape ke, sakit ke ape ke, kan? Sampai tak terupdate blog katanya, ek? Possiblekah Lea tutup blog again, ek? Hehehe... U ols, bukankah kalau mek nak DQ merajuk tutup blog bagai semua, I would have made an entry sentap sambil disulam dengan entry telling all yang mek nak close blog bagai ke ape, kan? So kali ini, ado? Nan ado, kan? Dan sah sah ler nick mek tu tang² malam kalau ade kesempatan, masih dok ade kat chatbox mek tu, kan? Kalau  betul mek tetiber feeling DQ ke, feeling nak mrajuk ke, ape ke... (mrajuk pasai apa mek pon tatau la kan. Hahaha! Sapa yang ade hantar email tanya mek mrajuk tu, coba explain sat, why u ols speku mek mrajuk? Mrajuk ngan sapa tatau? Hahahah nan ado la u ols! Over leyyy! Heheheheh)... Anyways, as I was saying, erm... kalau betul mek mrajuk dq dan wanna tutup blog bagai dan menyepi again, why would I  even bothered to be in the chatbox and still acted normal dan chatting my way bilakala ado masa free? Mek rase mek dok la explain kat chatbox tu, tapi nan ado org noticed, kan? Hiks! Kan ke mek cakap mek sebok la, tak sehat la, tgh melalui that period of MALAS la, itu la, ini la, kan? Hiks! Tetappp la kaedahnye ade org nak putaqalamkan ayat² mek, bangkitkan spekus, dan bla bla bla. Tak per - tangan/ jari memasing. Pepandai korang la kan type pa per pon, dah sah sah bukan tangan/ jari mek, kan? How can I ever stop you guys, katanya, ek? Hehehehe...

Tapi dengan entry ini, diharap, for those 3 4 orang, yang ade hantar emails 4 5 keping (motif keping? It's Electronic Mail Lea, bukan via Pos Laju, nak berkeping² envolope bagai haponye, kan u ols!? Hahaha tingtong tau ko Lea! - Dan motif yang menghantarnye 3 ke 4 org, tapi mail/ email ade 4 5 copies? YOOO LAH! Ade sorang tu hantaq 2 kali email; walaupun dinch sama cara olahan ayats nye itiew, tapi tetap context maksud yang sama. Hiks! Gigih nih dua kali nih, all becoz nak tau mek ok ke idak. Awwwwww... how sweet! Ok now, what's your catch!?! Hiks!) ... eh, where was I? Ah yes - for those yang sudi menghantar email tanya what's going on dengan blog mek yang tak terupdate for several days dah now, dan dengan diri mek sendiri  yang ala ala kejap ade kejap nan ado tu semua, mek nak ucapkan THANK YOU dan really, truly appreciate the fact that you ols bertiga/ empat org nih, sempat nak be all worried pasal mek yang tak der bezenye dengan sebutir mutiara yang kerdil di padang pasir... (MOTIF MUTIARA, tetiber, di PADANG PASIR!? Mati la dah blur ngantuk! Hahahaha) Thanks you ols for your emails and concerns.

And not to forget, those yang memeriahkan suasana chatbox mek (especially geng lelalats) sewaktu ketiadaan mek di sisi chatbox mek - mekasehhh u ols! Dan bagi geng² lelalats yang tetiber mula menyemak kat chatbox mek itiew - meriahs la pulak adenye u ols dikala mek yang nan ado, tapi bila kala mek ado, hampa pulak nan ado. Hiks! Cemana nak beramas mesras gittiew? Tapikan, macam, tah la - mek speku taw, ado 4 ke 5 ekoq lalats yang muncul di chatbox mek itiew. Tapi lepas dosi checked with Cbox.ws, checked with the IP addresses and all for all these lelalats, they have one thing in common. Soalan cepuk-emas. APAKAH that one thing in common depa lelalats nih have? YES u ols, brilliant! No no, not the lalats tu yang brilliant. I'm talking about YOU, yang membaca entry nih; I mean, U ols tu lah (sambil menuding jari menunjuk pada org² yang tgh membaca entry nih dan tahun where this is going la kan...). Ok, so, apakah persamaannye antara semua lalat² yang tetiber out of nowhere moncol dalam my chatbox itiew? YES - IP Address diaorang sama semuanya. So apakah my next course of action? Mrasalah mek dosi ban-kan ip address itiew u ols. Hiks! At times I just lovveeeeeee my chatbox. Hiks!

Nih apa kes mek dah lari topic nih!? Better mek stopperinas now before mek nak naik DQ pasal kes lelalats itiew. Hiks! Tak per, we'll keep that in mind for the next session of blog-update, nah? Pun begitu, citer lelalats dan percobaan mek nak nail 'em down again and again nih, siap nak buat entry AWAS utk lelalats nih semua, tak penting sangat sebenarnya semua itiew. Habis tu, apa yang penting sangat for now tatau? Perkahwinan Siti ngan Datuk K? Hello? Do you think I would be bothered about it in the first place? Apatah lagi mengangkat issue perkahwinan of the year, of the century itiew as a hot topic sekaligus menganggap it's the upmost penting issue of all times? Addinch, never, dinch kuasa dua - and nope! Never mek anggap semua itiew penting bagi diri mek for now. Sebab for me, as for now la kan, YANG SANGAT PENTING would be - hehehe, mek nak REST dan ENJOY the short break dari berblogging nih, dan mek nak rest and enjoy sepuas²nya, dan sesuka² hatinya, boley? Hiks! Tak kuasa laaa nak let other things yang less mustahak spoil my short break inih. Hiks! Dah ler bukan selalu mek amek short short MALAS break nih, kan? Hiks!

Oklah nah? Dan panjang sangat dan dah melalut² dah entry nih jadiknya. Dari mek sambung lagi dan buat this SHORT entry jadik panjang berjela bagai, dan start to melalut melatah lelebih lagi cam sial, pasal lelalats la itu ini, baik laaa mek stop sini dulu nah? So I'll see you guys dalam entry terbaru, by Monday next week (September 4th, 2006). So Happy Birthday Malaysia, yang ke-49, dan to all readers, viewers, friends and strangers, not forgeting lelalats, hehehe - selamat berenjoy di hari cuti sempena Hari Merdeka yer, esok... eh, I mean, today. Hiks! Tapi, unless u ols intend to take cuti dari esok, eh, I mean, hari nih, 31st August, sampai Monday September 4th tu nanti (kire lajak ler, cuti terus esok dan sekali dengan Friday, terus cuti weekend, kan?), then I would also like to wish Happy Bercuti Hari Merdeka esok/ hari nih, dan disambungkan dengan Happy Weekending katanya - hehehehe. See u ols next week, di blog yang sama, pada waktu dan hari serta tarikh yang berbeza... nite²!

Sorry sorry sorry sanagt² u ols! Mek dilanda musim kebusian  dan kemalasan katanya sampai tak terupdate pasal story mek di Langkawi bersama famili di hari terakhir ie. hari ke 4 katanya. Hiks! Tak pa tak pa. Here I am now. Mrasalah - Day 4.

Ok, as for today - agenda nye would be - Breakfast, Check Out, Shopping dan BALIK! Hiks! Hari nih nothing much to tell sangat pon (mrasalah itu la agaknye sebab mek malas nak update day 4 nih kot? Mati la alasan...)

Well - seperti biasa, pagi² nih, lepas mek dosi kepackkan barang bagai, mek proceed gi breakfast with my family. Pagi nih nye breakfast cam dinch ado mood sangat la kot sebab ala² dosi mau kepulangan katanya kan? Hiks - tapi, tetaplah berpenggan² mek boh bantai makan serupa tak hengat donia dah. Hehehehe...

Lepas breakfast, sebelum check out by noon tu, Mummy, mek dan Sis In Law mek, kami bertiga ke Kuah katanya to do some last minute shopping. Yang lenglain stayed kat hotel. Yer la, bebudaks tu nak mandi manda bagai lagi, kan? Mujur mek dosi siap packing. So tak der la mek worried sngt. Kiteorang drove gi ke Kuah town area tu - BBM ngan Sis In Law mek nak shopping some electrical goods and some other stuffs; chocolates and bla bla bla. Mek pong tompang sekaki katanya. Shopping also katanya. Dan alang² shopping tu, mek hengat nak belik itu rokok sekarton katanya, kan? Tapi dinch semps katanya. Hanjs! Kenapa dinch sempat? Ho ley - asik dok ikut belakang BBM. Time bila nak lari sat pi beli rokok? Kejist tau. Anyways, shopping dengan BBM ngan sis in law mek, tak lama. Mek sker shop dengan diaorang. Tau apa nak beli, tau mana nak cari - habis shopping, dosi! Balik! Kan? Sebab nak balik check out lagi, and then nak lunchies lagi, then nak catch the 3.30pm nye ferry lagi, kan? So kuar dari hotel kul 10am. Then sejam di Kuah, then rushed balik ke hotel. Sampai² jer, nearly 11.45am. Just nice katanya.

Lepas tu, kiteorang checked out bagai, settled bills bagai semua (NANGIS! Benci lah!) and lepas tu, semua pakat drive terus ke Kuah balik. Tapi mrasalah by the time checked out dan nak drive tu, dosi kul 12noon; just nice. Yer lah, kalau mek sorang yang check out, memang cepat. Ini dengan bebudaks tu lagi la, itu ini la - lambat jadiknye ok. Hehehehe... bagi mek, 15 mins tu kire lama la tu! Hiks!

Mrasalah waktu nak check out tu sempat bersembang japs dengan... errmm... abaikan. Tak penting. Hiks! Mati la cintan cintun sikijap masa sajork. Anyways, ayat² terakhir mek sebelum kiteorang drove out from Sheraton Langkawi Beach tu... "I'll be back!" Katanya. Be back? Bila tatau!? Muahhahahaha...

Pagi tu, sampai la time check out, sampai lah ke Kuah nearly 12.30pm tu, hujan lebats sekals. Well, pepagi tadik tu tak der lah hujan sngt. Lite² sajork. Tapi by noon tu, haiyoh - lebat sekals! By the time sampai Kuah, semua dosi lapaq balik. Terus head for lunchies. It was at this place called Wan Thai apa tatau? Food dia, marbeeeleeessss u ols! Sangat²!

And lepas lunchies, tetiber Abang Long katanya nak shopping lagi. Getek tau! Sempat ke nak naik ferry kul 3.30pm nih??? Alamatnye, DINCH SEMPAT u ols! Kitaorg shopping kat apa nama mall tu tatau, yang ala ala mall terbesaq di Langkawi itiew. Dok sitiew sajork dosi nearly 2 hours. Sah tak sempat naik boat kui 3.30pm tu. Habis lunchies pong dosi kul 1.30pm gittu. Dengan shopping bagainye lagi, haiyoh! Sentap! Mek tak mo balik lelambat katanya sebab dgr khabaran, ptg² siket lagi tu, hujan diramalkan makin lebat dan ombak laut bergelora katanya... choy! Mek tak suke la. Kang satgi ado jer la yang pening la itu ini kan?

By the time sampai ke jetty Kuah tu lepas dosi habis shopping bagai nih, kiteorang again, rushed pi amek tiket dan nak naik ferry kul 5.30pm katanya. Sebab 4.30pm nye dosi full. Dan kali nih, kiteorang dinch balik ikut Kuala Kedah. Sebab tau dah satgi mesti laut bergelora, so takmo naik ferry lelama, kiteorang decided balik ikut Kuala Perlis. So kejap jer la kan. Yer lah, kalau balik ke Kuala Kedah, mrasalah 1h30m katanya, kan? Dan kalau balik ikut Kuala Perlis, mrasalah hanya 1hour ok. Tapi yer la, nak balik ke AS tu pulak, sepasal lagik 45 mins drive. Mujur bukan mek yang feeling² nak drive balik - mrasalah Abang N yang drive. Hiks!

Atas ferry, seperti yang kusangkakan... laut bergelora bagai, so apa yang dilakukan kami sekeluarga? TIDUR! Balik this time, we managed to get 2 rows of seat depan dan belakang. Senang! 1 row, 5 org - mrasalah amek 2 row terus. Tapi yang tidurnya 9 org sajork. Sapa sorang lagi tatau yang tak tidur tu? Heheheh - MEK LAH! Ape yang mek buat? Mrasalah mek pi duduk kat belakang ferry itiew, kat tempat terbuka itiew, snappy², hirup udara segar sambil isap rokok dan sambil berborak dengan sorang abang nih. Abang mana tatau? OPPS! Lalalalalala...

Dan sampai jer kat Kuala Perli, dah dedekat 6.30pm gittu - tapi punya la gelap sebab hujan lebat sekals, dah terasa cam 7.30pm la pulak kan. And waktu kami sampai tu, our cars dosi waitin' for us. Ahhhh - sukenye bile drivers punctual ginnik, kan? Girang lah!

Naik naik jer kerets, mek terus zzzzzzzzzzzz. Sedar², singgah makan dinner siap siap katanya kat mana entah lah somewhere along the way nak balik AS tu mek dinch hui. Tau tau jer, haaa??? MAKAN LAGI? Hhehehehe owh gumbirrrra! Hiks!

By the time sampai umah dah dekat nak kul 10pm gittu la. Unpacked, snappy² last last shot, kemas², mandi, dan terus - zzzzzzzzzzzzzzzzzzzz. Penat sundel! Hiks!

Tu jer lah citer on day 4 and with that, havis lah sudah report mek for my family vacation 4 hari 3 malam ke Langkawi. Mrasalah tahun depan feeling² nak pi Caribbean cruise katanya!? Nih semua si N punye suggestions la lagi tu! Katanya, flight tix, mek ngan abang long kena split 50-50 bayo. Dia, bayo for the cruise! Hanjs sangat! Flight tix la lagi mahal! Hish! Tak pedulik! Mek nak semua dicampur, baru bahagi bayor 3 beradek, kan? Tapi budgetnye BBD, nak pi Umrah lepas pi Caribbean tu. Ke sebelum pi Carribean? Entah - mek tak sure arrangements cemana. Yang penting, abang Long dosi pesan - "START SIMPAN DUIT DAN BUAT ARRANGEMENTS" bagai! NAHHH! That's it! Havisla lagi!!!... Hiks!

FINALLY! Yes u ols! Since hari tu pi hantaq kat tailor nama Che Detz (bukan Che Detz, bekas pemilik blog http://che-detz.blogdrive.com tu yer. Yang itu buat hapo. Bukan takat jait baju, mek rase, potong kain pon belom tentu lepaih! Mati la kain yang dipotongnye tu either jadik terbalik, or terus rosak dan jadik kain lap kaki. Opps!) kat Pekan Rabu itiew (Thanks Mak Hayam Nabilla!). SEMALAM baru siap katanya! TU PUN! Jenuh aku dok kejar mengejar perhambat Che Detz tu buat kasik siap cepat! Spedo kat Che Detz tu cakap nak pakai 15th ie. esok katanya. Sebab kalau la mek cakap kata mek nak pakai awai bulan 9, nyeh - HUJUNG BULAN NIH PUNNNN belom tentu siapnya. Siapnye belom tentu tu, sepasal. Nih, masalahnye, kainnye, DIPOTONG ke idak by end of the month tu? Wallahua'lam... Che Detz ohhh Che Detz of Pekan Rabu - awat hang jadi lagu tu tatau? Hiks!

But whatever it is, setelah penat mek dok penghosah suruh Che Detz tu pulun buat kasik siap sepanjang last week, semalam (Sunday ptg), finally, siap dos kebaya top with corset inside itiew katanya...

Firstly, we have the kain... hiks! Mati la kombinasi kaler ranggedey, kan? Hiks!


Then, kite ado the design katanya... (lukih sendirik tawww! Jgn memain! Hiks!)


Then FINALLY - we have the kebaya top with corset - READY! Although the kebaya may not look somewhat like yang macam dalam sketch tu, kan, but at least, mek sker aahhh sebab the reben² itiew TETAP ade, kan? Hiks! The corset however, tak sehebat corset si Engy Ampang Spectrum tu la kan of course. Tapi, kira, OKKAAYYY la jugak kan. Mujur ado the kebaya top. Kalau nak harapkan pakai corset tu sajork, HAUS!!!


http://bloggers-idol.blogdrive.com

Ok, mek pun bangun - as usuals, again, terlebih awal katanya dan org pertama pi breakfast. Mrasalah Abang N pun lewat dan the rest of my family members pon mai lambat. By the time depa sampai, mek dah ROUND 2! Mati la semua 5 round! Muahahah - takpa! Hati senang! :D

Breakfast, AGAIN - mek bantaiii sesuka hati sesedap rasa sajork! Hari nih since ade aktiviti naik speedboat gi pulau² la, snorkling la ape semua tu - mek pasti memerlukan tenaga yang lebey. Jadi dengan itiew, MAKAN LA LELEBIH! (SIAP bungkus boh dalam kain napkin tu, tapau dan curik bok masuk dalam my bag! MUAHAHA! Keji sangat!)

Pagi inih punye breakfast, like sama la jugak cam yesterday nye. Cuma mek jer amek bebende yang mek dinch makan lagik semalam - so mek makan la pulak today. But on display, banyaknye menu yang sama sajork. Hiks! *as dok type entry nih, perut mek dok grrrrrrrrrr lapaq. Hanjs sangat!- tu belom tempek gegambaq kat entry nih dan kat fotopages lagi tu - MAUNYE mek jilat screen nih, kan!? MUAHAHAH!

So lepas breakfast, kiteorang yang dosi bawak beg masing² yang nak bawak pi for the day's trip tu, semua boh dalam kerets, and terus jalan - pi ke Porto Malai. Ala, kat Awana Porto Malai tu la. Tapikan, selama nih, mek hengatkan, tempat tu nama gitu sebab hotel tu kasik nama - like, AWANA PORTO MALAI. Rupa², baru mek tau! Porto Malai tu itself dosi nama tempat kaedahnye, ek? Hiks! Tanjung Malai la in Malay. Tapi awat tetiber in English PORTO MALAI? Mek tetiber teringat POSTO POSTO! Hiks!

So anyways, perjalanan from Sheraton Langkawi tu ke Awana Porto Malai tu - ade la dalam 15 minutes/ 20 minutes. Tau tau jer la. Sheraton tang blah mana, Awana tu satu hal pulak hujung dunia melepasi Chenang dan Pantai Tengah katanya, kan? Hiks! So anyways, bila sampai jer, kiteorang terus parked our cars and berjalan masuk menuju ke the marina tu, yang kat belakang hotel Awana tu ley, yang ado bebenyak yatch and boats and speedboats and what not.


So naik lah kami speedboat tu; bersama sorang abang driver speedboat tu bersama sorang lagi teman / member Abang Long katanya yang ala ala jadik Guide ley. So kiteorang pun naik la speedboat itiew, dari marina Porto Malai tu sampai ke tgh² laut mana tah, meredah ombak ala ala bergelora itiew - saaaaaaaaaampai lah ke satu tempat yang namanya, TASIK DAYANG BUNTING katanya. Hiks! Kesahnye (historically) mek dinch hui sangat. Yang mek tau, pasai sorang pompuan yang dinch bols mengandung katanya kan. Tetiber lepaih mandi dalam tu, terus mengelembong katanya perutnya itiew. Hiks! Thus diberi nama Pulau Tasik Dayang Bunting (tasik tu itself kat dalam/ tengah² pulau itiew) Dan kalau diamati bebetul, pulau tu nampak persis pompuan tgh baring yang sedang mengandung. Ala aaaaaaaaaaaala la nampak la jugek. Hiks!


Dicampaknya kami kat Pulau itiew for nearly an hour sundel. WHY LAMA? Yer lah - dari tempat where kami got off the boat tu, nak jalan pi ke Tasek tu, u ols ingat DEKAT KA!? Haiyoh! Naik turun bukit bagai ok - mujur ada steps. Kalau ala ala naik persis adventure bagai tu, CONFIRM MEK KEMPOT! Hiks! Mek ngan my niece naik la slowly kaedahnye. Dan last², sampei la jugak. Abang Long, his friend, my sister in law, Abang N, my sis and my eldest niece and nephew sudah kesampaian. Mek ngan yang niece bongsu tu jer yang sampei lambat, ala ala terkempot². BBD ngan BMM mana? Heheh BMM duduk kat BBD katanya teman BBD memancing ikan! BOLE? Hiks! Biar lah depa. Hehehehehe...

So anyways, kat Tasek Dayang Bunting tu, ade la all these water-sports activities and also adengan² memandi memandaan katanya. Ahh - tu semua normal sey! YANG MEK TERBELIAK bijik mata - the FOOT MASSAGE katanya! Bukan menusia yang buat, IKAN KELI yang buat. Ikan keli la kot? KAN? Tah - rasenye la kan. Hiks! Yang ado misai panjang bagai tu, kan? Mek bab bab ikan nih lemah siket since I don't eat fish. E eh? Motif tetiber? Ape kaitannye tak makan ikan ngan general knowledge about ikan pun tatau nih!? HIKS! Tapi kalau betul its Keli, bukan ke Keli tu ado bisa? Sengat bagai? Ke mek mula dah nak merapu nih? Muahaha... Lantak la - pa per pon... Janji mek dinch berani sundel buat foot massage itiew. Biarlah free bagai tu pun, tak sanggup ley.

Mandi dak mek? DINCH! Mek kan fussy siket bab bab getting all wet pastu satgi nak keghabat naik tangga bukit gunung ganang dan pi balik ke tempat nak naik boat tu. Satgi kaki kotoq lah, itu la ini la - mek fussy sundel! SO dari mek nak bebai satgi tu, baik la mek tahan je nafsu nak terjun mandi tu. Tapi sis in law mek pon tak kasik mek masuk mandi. DIa cakap - "KANG U NGANDUNG, HOW!?" Hhehehe Abang N ngan mek ngan sis in law mek geeeeeeeeeelak jer lah. MUAHAHAH! Sial sangat! Mek ngandung ley!?

So lepas tu, kiteorang proceed gi ke this one place called Pulau Singa Besar? Ye kot - mek pun tak pasti. But the place was beeeeeeeeeeeeeee-yewww-tee-pool ok! Sangat²! Beachnye, cantik sangat! Air lautnye walaupun dinch la sejerneh kat itiew tempat Pangkor ke Pulau Payar ke ape ke - janji, it was still noice! Kiteorang dinch mau ke Pulau Payar last² minute, or gi ke memana tempat yang ramai menusia. We just wanted the place utk kiteorng jer. So this abang speedboat driver tu pun bawak la kamik pi sitiew. Not bad! Pastu the driver, member Abang Long - bawak BBD pi puaskan hasrat dihati - MEMANCING! Heheheeh sker bebenor BBD nak pi memancing ek. So tinggalkanlah kami the rest semua nih kat pantai/ laut yang cantik itiew.

Buat apa kat sitiew? Ler - buat hapo lagi. Mandi ler. Memula semua pakat feeling nak snorkling nih! Snorkling haponye kalau ayar keruh dan bukannye nak nampak apa apa? So in the end, semua pakat mandi jer. Huuu haa huu haaa bisingnya. Yang bestnye, Big Mam Mummy pon joined in and mandi basah kuyup bagai nih! Sker tgk dia happy ngan cucu²nya. Mek? Buat ape? Mek kan feeling! Duduk atas ranting² pokok² tepi pantai tu, air laut dashum dashum bawah mek tu... mek baring², feeling² dengan iPod baru mek tu (iPod ke masalahnye? Mohong pait! Sanyo MP3 Player sajork! Muahaha!) - then feeling² kutips sea-shells, snappy², pastu - baaaaaaaaaaru la tergedik² aku masuk join mandi ngan diaorang semurs. Hiks!

Dah sekian lama mandi manda bagai, semua pakat lapaq. Nahhhh! That's it! Makan pulak! Bukan setakat bende² yang mek, sis in law mek, BMM mek 'TAPAU' dari restaurant during breakfast tadik pagi tu sajork - kiteorang bawak la jugak bebende lain like nasi goreng, drinks, junk foods and bla bla bla - Mana mai nasi goreng tu tatau? BELI LA! Takkan tetiber jer muncul kat pulau tah pa per tu? Hiks! Beli waktu on the way dari Sheraton ke Awana Porto Malai itiiew lor, kat one of the stalls tetepi jalan kat Chenang yang jual breakfast semua tu ler... hiks!

Dah habis makan, BBD pon sampai balik. Joined makan. Then kiteorang semua satu family nih dok bersaing buat sand castle katanya - haiyoh! Lawak sekals. BMM, mek, ngan my niece yang sulung tu, 1 team. Nephew mek, ngan dia nye daddy (abang Long) and mummynye (sis in law mek) and Abang N 1 team. BBD raksasa gorgon katanya! Sker merosakkan istana bagai! HAHAHAH lawak sial!

Lepas tu, dah time pun nak kul 2 lebey dah, nearly 3, air laut mula bergelora dan pasang kuat katanya. So kiteorang pun packed out stuffs and berams la nak balik. Nak balik tu, singgah la ke few more islands, tgk² keindahan ciptaanNYA yang mek sendiri tak pernah tgk sepanjang hidup 27 tahun. Ceh - serious u ols. Mek never la pi island2 dan mandi2 laut bagai in LANGKAWI nih, tau! And so, our final stop was kat this small island ape tah - yang SANGATLAH BANYAK burung² HELANG, Langkawi nye trademark/ maskot, kan?! Serious u ols! BANYAK sangat! Depa nih antara the last groups of Helangs yang wujud kat Langkawi. And depa nih tau dak hidup cemana? Hidup bagai kerabat diraja nih katanya - kena bagi depa makan. And so, pelawat², pelancong² akan dibawak naik speedboat, pastu driver speedboat tu akan campakkan tulang ayam bagai semua, and from a distance, kite leh tgk BANYAK lah burung² nih make their entry nak sambaq tulang² ayam tu semua. (Or was it Ikan? Hurmmm) Yang pentingnye, kalau this activity yang dikenali sebagai Lang Feeding (Bagi makan HElang tu la kan) nih dinch ado, Helang² nih akan mati u ols sebab tatau nak carik makan cemana dah. They are like, pampered la gitiiew... Hiks! Dan activity nih pun, memberi mata pencarian kepada local boat operators nak buat duit la kan. Seriously, ramai nih, tok tok arab bagai semua nih, amek pics la, dok diam diam (boat engine stopped running at the time) and silensio amek videocam, capture the moments these helang² bersantap katanya kan. Interesting la. Mek tak pernah pun tau ade such activity cam ginik! Hiks!
And so lepas tu, buat apa tatau? BALIK LAH! Semua dah TOYA penat sial! Mek rase kulit mek dosi macam KETAM TERBAKAR HANGUS DAH! (walaupun temanye mek pakai sunblock tu - tapi mek tetap rasa cam terbakar. Chit!). Tapi sebelum kiteorang balik terus ke Sheraton, kiteorang singgah makan lunchies. Gilos, lunchies at 3.30pm nearly 4pm dos. Terketaq² semua pakat lapaq nih sebab makan picnic kat island tadik tu dinch kenyang katanya semua, kan? Hehehehe...

Afterwards, baru kiteorang balik ke hotel. Daaaah sampai hotel, semua nih, pakat suruh mek jadik nanny katanya! Depa semua pakat syooook jer nak landing tidur. MEK DISURUHNYA jaga bebudak 4 org (anak2 buah mek 3 org, adik mek sorang) tu pi swimming pulak dah kat pool! HAIII VUDHAK VUDHAK! Hampa tak cukup² lagi kaaaa mandi setengah hari kat laut tadi tu!!!!!!!!!!!!!!!!!!!! *mek pengsan sambil pose kat kerusi beach lonjong tu kat tepi pool tu - sambil cakap phone ngan Volks. Bole? HEHEHEH!

TIBA TIBA... jengjejeng!!!!!!!!!... Bersambung - mek nak ZZZZZZZZ japs. Ngantuks sundel!

U OLS! Nih bukan ZZZZZZ kejaps. Mek buat draft entry nih dua hari lepas. NIH baru nak sambung! MATI LA BUSY!

So ok, as I was on the phone dengan Volksie, cannot help but to notice this cute guy - body, Ya Rabbi! Dari semalam dosi prasan kat pool tapi mek dinch tegurinas la kan. Dan tgk body, ala ala, GYM INSTRUCTOR kah dia? Hurm. Maleh la mek nak tegoq. Satgi dia suruh pi work out kat gym, pengsan pulak! *MATI LA 15 Days Fat Burning Session patutnye dah hari ke-empat hari nih, tapi baru 2 hari pi; 2 hari MC katanya! Hahaha...

So anyways, mek yang berbaring kat tepi pool atas kerusi lonjong bagai tu, tetiber, ingatkan nak snappy² pic dia. Tetiber dia mai kat mek. Cuak sat - takut gak satgi dia mai mai "LU APA HAL AMEK GAMBAQ AKU!?" KAN!? Tapi instead, dia mai tanya dosi cuba nengok Menu Spa diaorang di Sheraton. SPA!?!?!?!?!?!?!

Ok - cut things short. Mek decided nak try spa treatment tu - massage la kirenye. Dia (apa tah nama jantan tu mek lupo dos - Volks, you ingat dak? Something Javarel? Java? Javanese?! APA TAH!) cakap memula, dia tak leh massage hari ni. So dia suruh pi esok. Mek cakap esok tu mek dah nak check out (mati la ger ger tahap cipan lagi kan, OPPS! Mati la Taxi, Mati la Quaters, Mati la Budak Loceng, Mati la teman² loceng - OPPS! 5thE! Sadap! I know you know! SHHHH!) So anyways, dia cakap he'll work something out.

Tau tau dia mai balik kat mek - "5pm ok?" E eh? Tadik dia cakap dia ade customer nak massage from 4.30pm to 6.30pm. MOTIF? Owhh - dia suruh org lain gantikan tempat dia. MOTIF AGAIN!? Hehehehe - lalalalala...

So nevermind. By 4.45pm or so, mek hantaq bebudak tu semua balik bilik. Masuk bilik, tgk², semua syiokkk jer tidurans! Sentaps! Tak pa. SPA menantikiew. Hiks! Lepas tu mek terus ke Spa. Naik la transport depa itiew lagi. Paihtu, sampai Spa, he was already there menantikan ketibaan mek. Masuk² jer dalam 'admin' area tu, ala ala dia kasik cold Ginger tea with scented cold towel - ahhhh refreshing. Paihtu, lepas dosi clearkan some billing informations and what not, dan dia tanya nak pakai minyak jenis ape la itu ini semua, then kiteorang proceed gi ke chalet² private yang diaorang khaskan utk buat bilik treatment/ spa bagai itiew. It's basically like me and Abang N's junior suite chalet tu, tapi deco dalam berubah la kan. Tapi design interior sama sajork. But lebih gelap, cozy, sejuk... romantic. E EH? Motif romantic? Hiks!

Pastu - URUT LEY! Lalalalalalalala...

Habis urut tu, selepas 55 minutes (that guy kasik extra 10 minutes, so jadik la sejam 5 minet katanya kan - awat ada masa tambahan tatau? "WAKTU KECEMASAN" kah? Opps!), gi la balik ke Admin area tadi tu nak settle bill (e eh? No detailed story pasal massage tu ke? DINCH LAH! Motif nak citer? Sah sah massage sajork. Takkan nak citer dia massage guna jari mana? Takkan nak citer lepas setengah jam dia dok buat tu buat ini - kowser la. Heheh!) So lepas settled the bill bagai (dinch mau charge ke room; satgi pecah lobang mek pi spa dan bayaq MYR220.00 katanya, kan? Biaq masuk terus ke ccard bill mek - nanti mek sonyap² bayaq. Hiks!), si mamat tadik tu, cakap... "Senang² datang la lagi. Nak datang, call la..." Nak call hapenye - macam la aku ado phone number hang! "012-428 XXXX" Opps! Dia kasik kat mek sebelum mek naik transport pick up tu balik ke bilik. Hiks!

Balik² jer ke bilik - mek terus FLAT sundel! Punya la penat seharian pi pulau tu pulau nih naik tu naik nih - (NAIK? Opps!) Then massage bagai lagi - mek just nak tidur sajork. And so I did. Hehehe and that's about it sampai ke esok pagi... hikhikhik!

So, itiew lah sajork - laporan mek yang tak seberapa inih  utk DAY 3. Nantikan entry DAY 4 (last day) punye entry, nah? In the mean time, do enjoy the pics, taken in Langkawi, in DAY 3. Sila layari http://lealaurielle.fotopages.com or simply click HERE to proceed directly to the entry kat fotopages itiew, nah? :D

Memula, me ikat perut / diet, tannak makan - sebab nak lose weight. Ok fair enuff...

Pastu me started minum Herbalife drink tu, utk gantikan my daily meals - ok lah jugak, turun banyak jugak my berat, but don't think it's because of Herbalife on it's own. Herbalife only helped mek to kenyangkan perut mek when mek skipped my meals / diet itiew - so mrasalah good combination, kan?

Tapi - then mek tersedar. Starving myself every night before I head to bed, dan diet kaw kaw ikat perut bagai dengan tali rafia nih pong, dan melantak minum HERBALIFE sampai 3 kali sehari instead of twice a day, memang lah MAMPU kurangkan berat badan mek nih. But persoalannye disinik, will it cut the accessive fats? DINCH! So what did I do?

Mek joined the 15 Days Fat Burning Program kat MAKSAK Gym - kat Stadium Loq Staq tu! Curlast!

Not bad aih! For MYR150 (ie. like MYR10 per day la gamaknye kan?), you get to work out for 1 hour and a half. Buat apa tatau dalam that 1 hour and a half? Well - ini la dia packagenye; yang dibuat oleh si Nor, pompuan tingtong yang dulu MAK DATOK punya lah gimuks - sekarang? NAH! Hamek! Slim sundal! Mek sker mek sker - besides, assistantnye, instructor mek ngan mak ayam Nabil also tu pun, cando katanya! MRASA LAH merembes rembes katanya kan tgh work out itiew... hiks! *Nanti mek snappy² pic Nor dengan assistantnye yang muskul dan cute tu. Hiks! *dengar katanya, assistantnye tu, "MELAYAN" jugak? Hiks! MEK GIRANG! Since dia dah clash dengan "org tu", boleh la mek celah beds? Opps! Mesti Mak Ayam Nabilla suka - sebab "ORG TU" tu musuh dia. Hiks! Mati la mek OFF TOPIC! Hiks!

Ok - dalam that MYR150 15 days fat burning program tu, apo yang kite dapat tatau...

• 15 days training (tak semestinya daily. Dia kire cam, sekali datang, kire la 1 day. Pastu kata la selang 5 hari baru pi pulak, baru dia tick DAY 2. Tapi for best and fast results katanya, datang daily! MATI LA MEK!)
• 1 hour and a half for each day
• Personal trainer to jaga² dan tgk²kan kiterk...
  
• 6 to 8 types of work out, stressing point - tummy flabby mabby tu, pinggang, hips, dan vontots mampanz! Hiks! (And each work out, ade kena buat 4 set. 1 set = 20 times. So kire lah sendiri! Hiks!)
• Daily (kalau pi tiap² hari la) measurement of weight dan progress monitoring katanya
• Supply of fat burner pills (dijamin halal dan tidak menyalahi sebarang akta kesihatan yer - bukan steroids tu tau!)
• Supply of 100Plus / Mineral water - bole? Hiks!
• Pemandangan MENARIK. E EH!? Included meh dalam package nih? Muahahah!

Seriously - macam, TERASA sangat effect dia kat otot² perut dan pinggang. Ptg semalam la kirenye day 1 mek. Mek pi dengan si Mak Ayam Nabilla Natasha Porntip tu ler. Pi pi jer - dia terus nih, tau dah nak buat apa. Sah sah dia dah 2 3 miggu dah katanya... lost 5 kilos tu, baguih tul! For a person yang kuat makan cam dia, memang dia kuat stamina - mek tgk dia buat semua work out / exercise semuanya cam rilek jer. MEK NIH HA! Terhegeh² u ols! Muka mek, haiyoh! Persis teran nak berry jer Mak Ayam Nabil cakap - dok tergelak². HELLO!? What do you expect!? 1st day ma semalam! HARUS la! Mek mana lah penah buat exercise² tu semua - setakat cycling, jogging, tennis, badminton dan swimming tu, boleh lah! Haiyoh! MEK DERITA sangat semalam satu jam setengah...

Memula budget dinch mau pergi lagi la today. Rehat sat - SAKIT GILE kaki tangan perut badan pinggang aku (diaorang dah warned me - today memang mek akan terasa sakit) But, they also said, KALAU mek skipped today's session, CONFIRM esok mek akan LAGI SAKIT! So kesimpulannye, mek akan pergi also kejap lagi petang...

Semalam lepas 1st session, pakat dok kira la berat dan pinggang dan dada dan lengan bagai semua. Yang mek nak tau, 2 jer. Berat dan pinggang. So as off semalam, berat mek 63.9kg (64kg!? HELLO!? Bila masa naik balik nih!? I tot dosi 60kg!? PENIMBANG tu PENIPU! Opps!) and pinggang mek 28.7 inches... (eh, inches ke CM? Hurmm... whatever lah - janji bawah 30!) Mek budget, lepas habis 2 minggu nih, dengan DIET gila² aku nih, mek budget berat mek 58kg or 59, dan pinggang mek, PLEASEEE mek harap balik ke 26 or 27! Hiks!

Tu yang mek harapkan after 2 weeks nih, in time for Miss Malaysia 2006 nanti bulan sembils katanya kan. YER! Mek tak masuk bertanding, so what? Sallahhh ker mek nak tampil melerts? Sallah ker mek nak buat dress baru bagai walaupun temanye mek jadik judge sajork? HeLLo? (motif semua dok doubl L nih? Hehehehe). Belom lagi yang mek harap to see hasilnya sebelum bulan 11's Miss World, ek? HEHEHEEHEH! Mati la masuk "FOR FUN" tapi preperasi, cam SIAL dah gigih nih! Mati la mati!

Adoi adoi adoi lah - sengal gile vadans meks sekarang. Isk. Larat ke petang nih nanti? TAK PA TAK PA! Nak cantik balik punya pasal - TAK PA! Hehehe...

Nih mek ado amek some sedikit a few pics katanya... hiks! Mrasa...

Nanti ptg satgi mek amek more pics - maybe of Nor my instructor and pembantu dia si muskul tu. NAH? Dan mek akan make sure mek amek SEBELUM mek start buat work out. Kalau buat cam semalam, AMEK pic SELEPAS work out, INI lah jadiknye - pics² semua bergoyang gegar sebab mek sendiri tak stabil katanya, kan? Muahahaha!



Mati la mek di"KERJAKAN" lagi oleh si Nor dan assistant nye tu! TAK PA TAK PA! Demi dress corset pinggang 26 inches (EH, ke CM nih!? Mana satu tatau!?), MEK SANGGUP! Heheheh (Ke, sanggup sebab nak nengok ciktans cute tu lagi kat MAKSAK Gym tu, tatau!? Hheheheeheheheh! Mati la BS pi ngan mek ptng nih - mati la berebut! OPPS!)

AIYOH! Sedey kan u ols? Tsk tsk tsk - especially the last few paragraphs of this story. Kan? Tapikan, yang first few parts kat awalan entry / citer tu, karut sangat semua tu tawwww! Mek ade story sebenarnya (RASENYE LA KAN!) - since mek berado di kawasan kejadian. MOTIF aku dok kat sitiew kul 1.15am!?!?!? Hurmmmm...

Ok. It was that malam AF4 finals tu ley. Lepas dah all upset with the results and what not, kiteorang decided nak lepak² kat stadium! Ala, lepak² jer *mati la buat muka inesen ley? Hiks!

And then, tetiber, bendealah nih happened. Dosi nampak segerombolan (MORE THAN 20 lah!) menusia ala ala gaduh. And then, waktu tu, mek, Kiah, Piah, dan... dan... damn! Ape sorang lagi nama dia tatau? Ah, whatever lah kan - dengan Rang, Lan semua, all 6 of us, memula cam, couldn't be bothered la kan. Tapi, knowing hadek², kan? Curious tetap nih - so pi la. Kitaorang bawak kete (mek, Kiah dan Piah sajork - the rest dinch mau pi dan mau kepulangan) dan parked somewhere near tempat kejadian! So nak gak tau apa kes, kan!?

YER - kesah sebetul²nya. Memang betul Faizal tu dilanggar kerete yang dipandu oleh that Businessman (yang duduk satu taman dengan mek katanya!? OPPS!) itiew - dan yer, betul lah, Cefiro. Tapi kononnye nak confirmkan dia minum ke idak? U OLS! Mek yang duduk jauh dari dia tu dosi boleh bau ALKOHOL sundal! Dan kat kereta dia pon, ADO BAU - kuat gila babs bau arak tu. Motif nak amek blood sample bagai nak check itu ini? Procedures la tu kot, ek?

So anyways, mek nak betulkan few faktas.

Mana mek dapat citer nih? Tah - dari sorang abang tu yang mengikuti perkembangan semasa di sitiew (dan tasty! OOPPS!) Dan lepas tu, pukul pi pukul mai. Pecahkan kerets bagai, bla bla bla...

Nyeh - sampai ke mamat driver tu terlantar kat tanah/ jalan - sedar diri lite2 lepas dipukul - MASIH TIDAK MENGAKU DIA MABUK OK! Bole? Haiyoh! OVER TAU!

Tapi yang pasal kes motor Faizal dibawak lari oleh geng² Faizal tu - mek rase - dak pong? Sebab mek rase motor tu ado kat tepi jalan jer, even when police dtg ke tempat kejadian, which was like, bukan at 1.30am ok! Katanya lewat lagi seingat² mek. Sebab awal tu police² tu dok sebok ligan mek dan kete Rang sebab berpeleseran kat Stadium - bole? OPPS! Hiks!

Tak per - pa per pong. Mek nak cakapkan disinik. Citer memacam boleh dibuat. Tapi yang penting, nyawa Faizal, boleh buat balik ke? KESIAN KAN U OLS!? He's so young... aiyoh! 23 kan? Kesian... mek simpati... *sambil mata melewaq tgk jejants candiew kat area² kejadian. Hiks!

APAKAH MOTIF ENTRY NIH!? Tatau? Saje je kot - hiks! Nak habaq mai yang...

Over ley... hehehe! OK! Before mek haviskan entry tak seberapa ini, heheh - mrasalah tgk pics² nih! Hiks! Ditempat kejadian tu! Hehehe...

Dan sebelum mek endkan entry nih - u ols... mek just nak tanye... PERLU KE diaorang nih pukul driver chinese tu sampai gitu sekals? Nak gaduh² - tunggu jer la polis mai. Habis citer. Isk. I know la the driver salah, dan dia melawan. Tapi, takkan dalam ramai² tu tadak yang nak sabaqkan keadaan? Kalau mek ado - mek akan cakap... "HEY! Motif nak gaduh² kerana ai!?!?!?!?!" Mati la AKU YANG KENA PUKUL lepas tu, kan!? HAHAHAHA! Tapi seriously, kita kan ade undang² bagai, perlu ke bertindak sendiri mengikut kata hati yang tengah hot? Isk isk isk...

Kat LOQ STAQ lagi tu - mati la mek lepas², mek dah mula feeling² nih takut nak drive sorang²... hiks!