*
*
*
*
*
*
*
*

Saturday, April 02, 2005

Healthy Meal Planning

Dearest all,

Remember my 'MILK' entry? Which I did back at my blogspot.com page? The health 'entry' thingie? Well - here's something more about health. I've decided to put in an entry about HEALTHY MEAL PLAN.

Click on the images to enlarge it - it tells u in brief what you need to know about the things you're taking everyday; and also about its serving samples.


Fruits and Vegetables



Breads and Cereals



Meats



Milk


SAMPLE DAILY MENU PLAN - As suggested by Betty Crocker in her book


Breakfast
- Citrus Fruit or Juice
- Cereal with Milk
- Egg or Meat
- Toast, Quick Bread or Grits
- Tea, Coffee or Milk

Lunch
- Meat, Fish, Poultry or Cheese*
- Vegetable and/ or Salad
- Breads, Noodles or Rice
- Fruit
- Milk
*Legumes (dried peas or beans) or peanut butter can be substituted

Dinner
- Meat, Fish, Poultry or Cheese
- Green or Yellow Vegetables and Salad (or two vegetables)
- Breads, Noodles or Rice
- Fruit or Dessert (optional)
- Milk






**Images are hosted by Photobucket.com**





Posted at 7:59:48 pm by Nurlea Laurielle Lai Lee Abdullah




Leave a Comment:

Name


Homepage (optional)


Comments




Previous Entry Home Next Entry